Get Healthy, Stay Healthy

We Are Focused on Preventing Illness

and Creating Active Lifestyles

      FFL provides direct human-to-human personal assistance, through the appropriate application of technology. We’ve developed a proven and engaging method for eliminating confusion and guiding our clients from where they are, to where they want to be. 

       Through our community and corporate wellness programs, as well as individual clients, we show people how to develop positive life changing health habits that can extend their life span. 

The Problem

       Unfortunately many people just don’t know where to start, they’ve got all kinds of conflicting information coming at them; they may have even tried and failed to make lasting change. 

      Chronic diseases, which are avoidable through preventive care services . . . .

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account for 75% of the nation’s healthcare spending, and lower economic output in the US by $260 billion dollars year, according to the CDC,

       A study at BYU uncovered two critical facts. 1) Absenteeism is reduced by 27% in employees who maintain a good diet and exercise regularly.

2) Employees who eat healthier are 25% more likely to have increased performance throughout their day.


A New Mindset

       The answer is not just more health insurance. The answer is a health and wellness program that helps engage and guide people to becoming healthy.

       The cost of health insurance has ballooned – becoming an inordinate part of employee compensation. . . .

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Employees want health insurance, but we believe that that also like to actually improve their mental and physical well-being.

       A study by the World Economic Forum and the Harvard School of Public Health found people with healthy habits are 3.1 times more productive than their unhealthy peers. 

But healthy habits can’t just come from an app. The people who can already do that are. A vast majority need more.


The Solution

       Our role is to co-navigate our client’s wellness plan. This is a process that requires personal attention, which is why we start with a 1 on 1 comprehensive health evaluation. 

       We then assist our clients in forming habits that create long, healthy and active lives. . . .

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       Our fitness and nutritional solutions are based on allowing each individual to adapt to change at an intensity and pace that fits seamlessly into their life. Small changes at first, easy to make yet effective for success. We build on those successes through measured follow-up with periodic re-evaluations.

       We are a technology enabled company, using tech when appropriate. But our focus is on personalized education and support.

No Matter the Starting Point,

We Can Help


Learn the basics

Those who really need guidance on how to begin changing their health habits


Advance and improve

Those who are close to reaching their potential, but just can’t seem to get there



Those who have excellent health habits, but are concerned about sustainability