At Fundamental Fitness Labs we believe in long-term relationships
That’s why we have all of our clients begin with our Step One Program. It is a prerequisite to our Healthy Lifestyle Program. This is done because we want to get to know you before we determine how best we can serve you.
Our Step One Program gives us vital information concerning what you know about health and fitness.
We also learn how you’ve been applying the knowledge you have. This way, we meet you where you are at in order to best assist you in accomplishing your health and wellness goals.
We have specific programs for all three phases of the health and wellness journey
Foundational: With this program you will have quarterly evaluations. A wellness guide will present personalized recommendations and help craft a plan for you.
They will also discuss implementing the program month to month. With additional assistance via text as needed.
Building: Here we perform quarterly evaluations to help you make needed adjustments in order for you to improve in areas of concern.
A wellness guide will present the recommendations and help craft your plan.
Maintenance: This program is similar to a yearly physical. You will have standard evaluations with recommendations, as well as access to all education modules.
Our tailored programs will work for you, Regardless of what phase you are in
Healthy lifestyle program
Wellness Guide
As we have discussed from the beginning, we are about relationship. The wellness guide is here to co-navigate your health journey with you. They will connect with you one-to-one. It could be once a year or once a month, depending on your need.
Their first task is to review the recommendations from the evaluations. Then to help craft a plan to incorporate them into your life.
They also create a safe space to discuss concerns about how the implementation process is going. Which for some will be more regular than for others.
Nutritional Evaluations
Analysis of changes in diet
Conversation with a guide to go over the findings
Update your personal plan implementing appropriate changes as needed
Education Modules
Continued education on pillars of health
Deeper dive into Biomarkers of Vitality, and Fundamentals of Fitness
Physical Evaluation
Proprietary one-on-one physical evaluations
Physical evaluations change as your abilities change
Adjust plan for physical activity based on assessments, progress, and personal goals
Client Engagement Specialist
Your client engagement specialist is here to help navigate the process with you
In the Healthy Lifestyle Program, they will continue to answer any process questions you have
Our goal is your success, the client engagement specialist is here to make the process as smooth as possible
Get Started!
Register for Your Guided Healthy Lifestyle Program
Register for Self Directed Healthy Lifestyle Program
