Healthy Lifestyle Program
We believe in long-term relationships
That’s why all Fundamental Fitness Labs Programs begin by having a conversation with a wellness guide. We want to know you as an individual. We use technology to impart and exchange information, but the heart of our process is human interaction. This way, we can best assist you in improving your personal health and wellness in a way that works for you.
We have specific programs for all three phases of the health and wellness journey
Foundational: Those just beginning or restarting the journey.
Thus, they are in need of a bit of assistance in creating new habits.
- Access to training and education portal.
- Quarterly Nutrition and Physical evaluations.
- Personalized recommendations presented by a wellness guide
- Assistance in crafting a plan just for you.
- They will speak with you one on one at least once a month
- With additional assistance given via text or email as needed.
The Guided Healthy Lifestyle Program
Building: Those who have some good and some not so good habits and simply need a periodic nudge
- Access to training and education portal.
- Quarterly Nutrition and Physical evaluations.
- Personalized recommendations presented by a wellness guide
- Assistance in crafting a plan just for you.
Quarterly Self Directed Healthy Lifestyle Program
Maintenance: Someone who is well on their way and is concerned with short term fine tuning and long term sustainability.
- Access to training and education portal.
- Yearly Nutrition and Physical evaluations.
- Personalized recommendations presented by a wellness guide
- Assistance in crafting a plan just for you.
Yearly Self Directed Healthy Lifestyle Program
Our tailored programs will work for you, Regardless of what phase you are in
Healthy lifestyle program components
Wellness Guide
As we have discussed from the beginning, we are about relationship. The wellness guide is here to co-navigate your health journey with you. They will connect with you one-to-one. It could be once a year or once a month, depending on your need.
Their first task is to review the recommendations from the evaluations. Then to help craft a plan to incorporate them into your life.
They also create a safe space to discuss concerns about how the implementation process is going. Which for some will be more regular than for others.
Nutritional Evaluations
Analysis of changes in diet
Conversation with a guide to go over the findings
Update your personal plan implementing appropriate changes as needed
Training and Education Portal
Education on pillars of health
Introduction to Biomarkers of Vitality, and Fundamentals of Fitness
Physical Evaluation
Proprietary one-on-one physical evaluations
Physical evaluations change as your abilities change
Adjust plan for physical activity based on assessments, progress, and personal goals
Client Engagement Specialist
Your client engagement specialist is here to help navigate the process with you
In all phases of the Healthy Lifestyle Program, they will answer any process questions you have
Our goal is your success, the client engagement specialist is here to make the process as smooth as possible
Get Started!
Register for the Guided Healthy Lifestyle Program
Register for the Self Directed Healthy Lifestyle Program
