Step-One education and evaluation program
Client Engagement Specialist
All Fundamental Fitness Labs Programs begin by having a conversation with a client engagement specialist. That’s because we are tech-enabled, not tech-focused. Our focus is on our clients.
We use technology to impart and collect information. But at the heart of our process is human interactions. This way, we can best assist you in accomplishing your health and wellness goals.
Foundational Education Module
Education on pillars of wellness
- Mindset- How you think about the process has a dramatic affect on your success.
- Nutrition- Gradual change to what you eat is critical to developing lasting change.
- Physical Activity – The key here is finding an activity you will do consistently.
Education on Biomarkers that foretell longevity. As well as Fundamentals to help improve them.
Information to integrate what you learn into your daily life.
Analysis of present diet
Conversation with coach to go over findings
Create plan implementing appropriate initial changes
Proprietary one on one physical evaluation.
Physical evaluation can be done in person or remotely.
Develop a plan for physical activity based on assessment and personal goals