At Fundamental Fitness Labs everything begins with relationship
That’s why all Fundamental Fitness Labs Programs begin by having a conversation with a wellness guide. We want to know you as an individual. We use technology to impart and exchange information, but the heart of our process is human interaction. This way, we can best assist you in improving your personal health and wellness in a way that works for you.
No matter where you are we can help
Learn the basics
Those who really need guidance on how to begin changing their health habits
Advance and improve
Those who are close to reaching their potential, but just can’t seem to get there
Sustain
Those who have excellent health habits, but are concerned about sustainability
Step-One Program
Wellness Guide
Our wellness guide is here to help navigate the process with you. They welcome you to the program and answer any questions you may have. They explain how the process is going to work and then interact with you along the way.
Your success is our goal; the wellness guide is our way of assisting you along your path to health and wellness .
Foundational Education Module
We believe that knowledge is power.
The education module will ensure you have the necessary understanding of health fundamentals to get the most out of the Step One Program. Rather than giving you a specific plan, diet, or exercise to follow, the education module gives you information. Together with the wellness guide, this allows you to choose the changes that you will be able to integrate into your life. We strive to provide accessible, meaningful, information to impact your journey that can lead to lasting lifestyle changes
No matter the starting point, our tailored program is designed to work with you.
Let’s get started!
Nutritional Evaluations
Introduction to a new way of approaching your diet to emphasize nutritious, healthy food.
Analysis of current diet based on new information
Assist in creating a personal plan to implement appropriate initial changes
Physical Evaluation
Based on self evaluation using tests that you can perform at home
Conversation with wellness guide to go over findings
Develop your plan for physical activity based on your individual assessment and personal goals
Get Started!
Register for our Step-One program
Learn about our Healthy Lifestyle program
Request discovery call
